Why am I tired all the time?
Last Updated: 20.06.2025 04:55
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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Listen to uplifting music.
Cheers!
- Honey
- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
- Red meat
14. Stop smoking weed to fall asleep.
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7. Remove processed food from your diet.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
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1. Get natural sunlight as early as possible
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
98% of People Complain About Feeling Constantly Tired.
What makes you feel guilty the most?
3. Stop eating late at night
- Fish & Poultry
4. Drink at least 3l of water daily.
6. Reduce exposure to blue light in the evenings.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
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Note: Your body uses energy to digest food instead of recovering during sleep.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
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Hang out with people who motivate you.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.